Curriculum

What to Expect

Code of Ethics

Teacher Embodiment and Home Practice

Live Sessions

Online Materials

Programme Overview

Certification and Outcome

Whatsapp Group

Facebook Group

Access Your Course Via App

Book List

Ram Das Documentary Netflix

Mission Joy with the Dalai Lama and Desmond Tutu

What is Meditation?

What is Mindfulness?

Benefits of Meditation

History of Meditation and Mindfulness

Early Origins

Buddhism and the Spread of Meditation

Chinese and Other Asian Influences

Western and Modern Development

Nobel 8 Fold Path Buddhism

8 Limbs of Yoga

Brainwaves and Brain-Heart Coherence

What is Brain-Heart Coherence

Neuroplasticity: Understanding Neuroplasticity and How Meditation Changes Your Brain

Stress and Mental Health

The 3 Parts of the Brain

The Nervous System and Stress

Fight, Flight, Freeze and Fawn: The Stress Responses

How Meditation Helps

Anxiety and Meditation

10 Keys to Happiness

Understanding Emotions

Assessment 1: Theory of Meditation (Written)

Options and Reasoning

Gyan and Chin Mudra

Dhyana Mudra

Anjali Mudra

Hakini Mudra

Lotus Mudra

Assessment 2: Mudras and Posture

Introduction to Breathwork

3 Stages of Breath

Yogic 3 Part Breath: Dirga Pranayama

Diaphragmatic Breathing

Experiencing the Pause

Grounding Breath

Pursed Lips Breathing

Peaceful and Mantra Breathing

Counting Breath

Alternate Nostril Breathing (Nadi Shodhana Pranayama)

Coherent Breathing

Assessment 3: Breathwork Assessment (Written and Video)

Introduction to Meditation Practices and Styles

Buddhism

Progressive Muscle Release

Gratitude

Affirmations

Guided

Taoist

Transcendental

Movement

Chakra

Vipassana

Tonglen Meditation

Introduction to the Chakra System

Root

Sacral

Solar Plexus

Heart

Throat

Third Eye

Crown

Balancing the Chakra's through Sound

Suggested Meditations to Use

Chakra Meditation Tips for Teachers

Helpful Podcast Links (Chakra's)

Mudras for Chakra Balancing

What is Mindfulness Video

Mindfulness Practices for Daily Life Themes

Eating

Breath

Nature

Senses

Walking

Listening

Pratyahara

Mini Mindfulness Practice

STOP Technique

PAUSE Technique

Mindfulness Based Therapeutic Practices Acceptance and Commitment Therapy

NHS Mindfulness Session Plan

Charity Mindfulness half hour Taster Session

Mindfulness Based Therapeutic Practices : MBSR Mindfulness Based Stress Reduction.

Mantra, Sound, Chanting & Prayer in Meditation

Loving Kindness Meditation

Sa Ta Na Ma

So Hum

Om

Aum Song I use In Classes

Om Gum Ganapatayei Namaha

Chakra Chanting

Ho'oponopono

Teaching Tips for Sound-Based Practices

Assessment 4: Mantra (Video Based)

Teaching Meditation and Mindfulness

Creating a Safe and Comfortable Environment

Client Information and Safety

Addressing Common Challenges

Types of Sessions and Teaching Options

Virtual and Online Working

Corporate Sessions

Group Sessions (Community, Studio, Retreats)

1-to-1

Deciding Which Route to Take

Assessment 5: Teaching Considerations (Written)

Things to Consider

How to Plan

Sample Plans

Assessment 6: Class Planning (Written)

Choosing Your Path, Your Vision

Business Plan

Marketing Plan (Branding, Advertising)

Insurance and First Aid

Ethics Statement

IPHM Membership

Assessment 7: Business Start Up (Written)

Final Assessment and Case Studies

Call 1 and Slides

Call 2 Replay Mudras, Breathwork and Posture

Bonus Info Call 2

Call 3: Replay and Slides Meditation Practices and Styles

Call 4: Module 5 Chakras and Meeting Notes

Call 5 Mindfulness

Call 6: Mantra, Sound Chanting and Prayer

Call 7: Teaching Meditation and Mindfulness

Bonus Session Camilla Collins Imposter Syndrome

Bonus Call Business Planning Nicola Davidson; The Success Formula

Closing Ceremony 14th October

Recording Meditations

Essential Oils and Meditation

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