Welcome to the Meditation Masters Meditation and Mindfulness Teacher Training Programme a fully immersive, insurable, and certifiable course designed to equip you with the confidence, knowledge, and practical skills to teach meditation and mindfulness both in person and online.
2026 Dates Now Open for Booking (7 Spaces left)
August Cohort starts Thursday 20th August calls 7.00pm-8.30pm UK, 2.00pm Eastern.
Meditation and Mindfulness Teacher Training
My Accredited Meditation and Mindfulness Teacher Training programmes are now open for booking for 2026.
If you wish to find out more about the programme and if its for you. Simply click below.
Certified & Accredited Meditation and Mindfulness Teacher Training
Becoming a Meditation and Mindfulness Teacher isn’t just a career, it’s a calling, a purpose, and a mission.
Perhaps you already have a holistic business and feel this is the natural next step. Maybe you have a personal practice and want to deepen your understanding. Or perhaps you feel a profound calling to share these transformative, healing, and essential practices with the world.
This 100 hour online immersive training equips you with the skills, knowledge, and experience to confidently guide meditation and mindfulness sessions in various settings, all while building a meaningful, sustainable business.
This journey is more than just learning to teach. It’s a path to self-discovery, a deeper understanding of who you are and why your soul is here. Prepare for profound transformation, expanded awareness, and a new way of being; mind, body, and soul.
Expert Guidance
Learn from Susi who has over a decade of experience teaching meditation and mindfulness internationally and over 30 years personal experience from a wide range of meditation backgrounds. An experienced professional who provide personalised feedback and guidance not only on teaching but running a successful business in this field.
Practical Training
This programme will not only expand your knowledge but builds on your practical experience delivering meditation and mindfulness sessions. How to create sessions, plan and build a loyal clientele. You will leave this programme with the skills, knowledge and confidence to grow a thriving business.
Community Support
Accountability, peer support and a community of like minded individuals. The opportunity to collaborate, practice and share the journey with fellow students.
About your Teacher, Meet Susi
Susi's meditation journey began at the age of 15, following struggles with anxiety and panic attacks. Over the years, she explored yoga, meditation and mindfulness through a variety of traditions and settings - including Buddhism, the Spiritualist Church, retreats, mantra and kirtan practices, and online study. In her thirties, she went on to formally qualify as a Meditation and Mindfulness Teacher and Relax Kids Coach.
Susi believes meditation and mindfulness are life skills that everyone can learn. Her teaching style is relaxed, inclusive and grounded, creating spaces where people feel safe to explore their own practice.
She has taught meditation to people of all ages - from young children to older adults, from parents to corporate leaders - both in group settings and one-to-one.
Alongside teaching internationally and in person, Susi is the author of meditation books, a teacher on the Insight Timer app, and founder of holistic business Spirit and Soul. With almost a decade of professional teaching experience, she brings depth, care and lived wisdom to her work, and feels deeply passionate about sharing these practices with others.
As an accredited Trainer Provider you can be rest assured my courses and I have met exceptional approved standards. Your programme is internationally verified and certified through the IPHM.
What Our Graduates Say
“A wonderful opportunity to learn more about myself as well as learn invaluable skills. Susi is an exceptional teacher and mentor and an inspiration to others.”
"This course has been truly transformational, profound, life changing. I will be forever grateful."
Full Programme Overview
Duration: 4 Months
(Next programmes start August 2026 - Limited Spots Available)
- Live Training: Two live 90-minute Zoom sessions per month
- Assessments & Feedback: Regular evaluations to track your progress
- Ongoing Support: WhatsApp group and shared Google Drive for resources
- Complete Course Access: Online materials available via desktop and mobile app
- Self-Study Commitment: Approx. 3-4 hours per week
- Recommended Reading: Curated book list for deeper learning
- Total CPD Hours: 100+ hours
- 1 to 1 Coaching Call: Call with Susi upon completion to plan your next steps in business
Certification & Outcome
Upon completion, you will:
- Confidently teach meditation and mindfulness to individuals and groups
- Offer 1-to-1 bespoke support to clients
- Develop a business and marketing plan to establish and grow your practice
- Receive ongoing support as you launch your new business
Hear Lisa's Experience.....
What’s it really like to invest in meditation and mindfulness training?
In this video, Houston-based Lisa shares her first-hand experience of studying with Susi from enrolling in our Internationally Accredited 10-hour CPD programme to completing the Internationally Accredited & Certified 100-Hour Meditation and Mindfulness Teacher Training.
Lisa’s journey into self-care began through her own experiences with stress and burnout, which inspired her to deepen her practice and support others on their well-being journey. She shares why she chose to study with Susi, how she overcame initial fears, and the powerful impact the training had on both her personal life and business.
Meditation and Mindfulness Teacher Training
My Accredited Meditation and Mindfulness Teacher Training programmes are now open for booking for 2026.
If you wish to find out more about the programme and if its for you. Simply click below.
Programme Outline
Module 1: Foundations of Meditation & Mindfulness
- Teacher Embodiment and Home Practice
- What is Meditation & Mindfulness?
- Historical Overview
- Understanding Brainwaves & Brain-Heart Coherence
- The Science of Neuroplasticity
Module 2: Stress, Mental Health & Emotional Well-being
- Understanding Stress & Its Biology
- The Fight, Flight, Freeze, Fawn Response
- Meditation for Anxiety Relief
- The 7 Keys to Happiness
- Emotional Regulation through Mindfulness
Assessment 1: Theory of Meditation (Written)
Module 3: Posture, Breathwork & Mudras
- Posture & Positioning: Options & Benefits
- Introduction to Mudras & Significance
Assessment 2: Mudras & Posture
Breathwork Techniques including Yogic 3-Part Breath & Diaphragmatic Breathing
Assessment 3: Breathwork (Video & Written)
Module 4: Meditation Practices & Styles
- Buddhist Meditation Practices
- Progressive Muscle Relaxation
- Gratitude & Affirmation Practices
Module 5: Understanding the Chakra System
- Introduction to Chakras & Their Energies
- Root, Sacral, Solar Plexus, Heart, Throat, Third Eye & Crown Chakras
Module 6: Mindfulness Practices
Eating, Breath, Nature, Senses, Walking & Listening Practices
Module 7: Mantra, Sound, Chanting & Prayer
- Loving-Kindness Meditation
- Popular Mantras:
- Sa Ta Na Ma
- So Hum
- Om & Chakra Chanting
- Ho'oponopono
Assessment 4: Mantra (Video-Based)
Module 8: Teaching Meditation & Mindfulness
- Creating a Safe & Comfortable Teaching Environment
- Overcoming Common Challenges
- Virtual & Corporate Sessions
- Client Safety & Considerations for Group and 1-to-1 Work
Assessment 5: Teaching Considerations (Written)
Module 9: Class Planning & Business Setup
- Structuring a Class: Key Considerations & Sample Plans
Assessment 6: Class Planning (Written)
- Choosing Your Path & Vision
- Crafting a Business Plan
- Branding & Advertising
- Insurance & First Aid
- Ethical Considerations
Assessment 7: Business Startup (Written)
Final Assessment
- Live Assessment: Deliver two meditation classes based on your plans
- Two Case Studies (1-to-1 & Group Work) with written reflections & client feedback
Hear Sarah's Experience.....
Hear from ICF Coach and Trainer Sarah Smith as she shares her experience of training with us.
Sarah Smith, a coach and ICF Trainer, who completed Susi's 100-hour meditation teacher training program. Sarah shared her journey of discovering meditation through a previous course and how Susi's program helped her incorporate meditation into her coaching practice with clients ranging from age 9 to CEOs.
She discusses how the training provided her with confidence and practical tools to facilitate meditation sessions in corporate settings, leadership programs, and with young clients.
AUGUST 2026 TEACHER TRAINING
Call Options Thursdays 7.00-8.30pm UK time
- Thurs 20th August: Course Intro, Module 1: Foundations of Meditation & Mindfulness, Module 2: Stress, Mental Health & Emotional Well-being
- Thurs 3rd September: Module 3: Posture, Breathwork & Mudras
- Thurs 17th September : Module 4: Meditation Practices & Styles
- Thurs 1st October : Module 5: Understanding the Chakra System
- Thurs 15th October: Module 6: Mindfulness Practices
- Thurs 29th October: Module 7: Mantra, Sound, Chanting & Prayer
- Thurs 12th November: Module 8: Teaching Meditation & Mindfulness
- Thurs 26th November Module 9: Class Planning & Business Setup
- Thurs 10th December : Check in and closing graduation ceremony
SAVE on Individual Cost, Suitable for Beginners. Get both programmes for only £100 extra.
1 to 1 training through my meditation and mindfulness practices certified CPD programme with holistic therapists, coaches, space holders, yoga teachers and healer.
4 month Group Programme and training to become a certified Meditation and Mindfulness Teacher. A copy of my best selling book 35 Guided Meditation Scripts: Scripts for Meditation Teachers, Yoga Teachers, Therapists, Coaches, Counsellors and Healers
Ongoing support through throughout the programme for advice and assistance.
Certification from The International Practitioners of Holistic Medicine in "Meditation for holistic therapists, yoga teachers, coaches, counsellors and healers"
Certification and Accreditation from The International Practitioners of Holistic Medicine in becoming a Meditation and Mindfulness Teacher
Free Bonus 1 Hour session with Susi worth £85 for accountability and support.
Entry Criteria Completion of CPD Programme or existing experience both personally and or professionally.
4 month Group Programme and training to become a certified Meditation and Mindfulness Teacher
A copy of my best selling book 35 Guided Meditation Scripts: Scripts for Meditation Teachers, Yoga Teachers, Therapists, Coaches, Counsellors and Healers
Ongoing support through throughout the programme for advice and assistance.
Certification and Accreditation from The International Practitioners of Holistic Medicine in becoming a Meditation and Mindfulness Teacher
Free Bonus 1 Hour session with Susi worth £85 for accountability and support.
Hear Nikki's Experience.....
Beauty to Holistic Therapy, Self Discovery and business growth. Join me and Nikki Knight from NK Beauty Lounge and Calm Collective. Nikki shares what initially she thought was journey to building her personal practice in meditation to what became something she loves and is now passionate to share with others.
AUGUST CALL DATES AND TIME
Calls Thursdays 7.00-8.30pm UK time
- Thurs 20th August: Course Intro, Module 1: Foundations of Meditation & Mindfulness, Module 2: Stress, Mental Health & Emotional Well-being
- Thurs 3rd September: Module 3: Posture, Breathwork & Mudras
- Thurs 17th September : Module 4: Meditation Practices & Styles
- Thurs 1st October : Module 5: Understanding the Chakra System
- Thurs 15th October: Module 6: Mindfulness Practices
- Thurs 29th October: Module 7: Mantra, Sound, Chanting & Prayer
- Thurs 12th November: Module 8: Teaching Meditation & Mindfulness
- Thurs 26th November Module 9: Class Planning & Business Setup
- Thurs 10th December : Check in and closing graduation ceremony
SAVE on Individual Cost, Suitable for Beginners. Pay only £100 extra for both programmes.
Spread your payments interest free
1 to 1 training through my meditation and mindfulness practices certified CPD programme with holistic therapists, coaches, space holders, yoga teachers and healer.
4 month Group Programme and training to become a certified Meditation and Mindfulness Teacher.
A copy of my best selling book 35 Guided Meditation Scripts: Scripts for Meditation Teachers, Yoga Teachers, Therapists, Coaches, Counsellors and Healers.
Ongoing support through throughout the programme for advice and assistance.
Certification from The International Practitioners of Holistic Medicine in "Meditation for holistic therapists, yoga teachers, coaches, counsellors and healers"
Certification and Accreditation from The International Practitioners of Holistic Medicine in becoming a Meditation and Mindfulness Teacher
Entry Criteria Completion of CPD Programme or existing experience both personally and or professionally.
Spread your payments interest free
4 month Group Programme and training to become a certified Meditation and Mindfulness Teacher.
A copy of my best selling book 35 Guided Meditation Scripts: Scripts for Meditation Teachers, Yoga Teachers, Therapists, Coaches, Counsellors and Healers.
Ongoing support through throughout the programme for advice and assistance.
Certification and Accreditation from The International Practitioners of Holistic Medicine in becoming a Meditation and Mindfulness Teacher
Hear Debbie's Experience.....
From Full Time Carer to Successful Holistic Business Owner, Debbie Ross chats to Susi
and discuss's Debbies transformation from Full Time Care worker to successful holistic business. owner. In this interview with Debbie, a graduate of Meditation Masters' 10-hour CPD and 100-hour teacher training programs, she shares her experience with the courses. Debbie shared how she decided to take the programs to build her own meditation practice and confidence, particularly for incorporating meditation into her sound bath and healing business, Source Harmony. She described the transformational impact of the 100-hour program, noting how it increased her confidence and enabled her to create original meditations and teachings.
Want to Know More or Have a Question?
I am always happy to hop on a zoom and see if this is the programme for you. Feel free to book
your free call using the link below.
“This course has been truly life changing for me. I’m a better Mum because of it and a better wife and friend. I’m more patient, less reactive, calmer, and definitely more present. I’ve been able to expand my business offering and now host classes, as well as depend on my existing 1:1 sessions, weaving these practices in. Susi is an incredible teacher, who shares her wisdom so beautifully, and is just so supportive. I’ve never done a course like this, and I’m not sure I will again, simply because everything about this course was just perfectly perfect for what I was looking for."
Lisa, Reiki Practitioner, Sound Healer, Facialist. Houston, USA
I was searching (manifesting) for a course just like this! I came across it one day, as if by magic! I chose this course with Susi, not only because she is a beautiful soul that I knew I would feel so welcome & comfortable on this learning journey with, I was also being guided to really deepen my offering (reiki, massage, holistic therapies) for my clients. Not only do I feel better equipped myself with the techniques learned, I feel I can really support & hold my clients better through these treatments. I am so excited for the next part & seeing how I can deepen my understanding.
Lisa, Houston, USA
Are you ready to embark on your journey to becoming a certified meditation and mindfulness teacher?
Join the Programme Today!
Meditation and Mindfulness Teacher Training
My Accredited Meditation and Mindfulness Teacher Training programme runs twice yearly and is currently open for enrolment.
If you wish to hear about dates in 2026 Please book a call.
