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Welcome to our Soul Surprise VIP Community. Get ready for all things health, wellbeing, spirituality, mindset and happiness. They say your vibe attracts your tribe and I'm so excited were together.


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Curriculum

Welcome

VIP Benefits

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Where to start?

What to Bring 8/09/25

Welcome and Your VIP Soul Surprise Sept Offers 💕✨

no curriculum

Susi - Just for Today

Susi- Morning Manifestation

Susi- Protective Light

Susi- Manifestation

Susi- Childlike Magic

Susi-Loving Heart Opening Practice

Finding Joy; Seeds of Joy Activation

Future Self Meditation

Anchored a Meditation for Cultivating Peace in Uncertainty and Change

Embracing Darkness

Autumn Meditation: Relax, Release, Retract. Nature Knows

Awareness Meditation

Shower of Positivity

Moonlight Meditation

Embracing Uniqueness Meditation

Just for Today I Choose to Simplify Meditation

Chakra Breathing Meditation

Subconscious Reprogramming Affirmations

Emotions a Natural Connection Meditation with Susi

Loving Yourself Mind Body and Soul

Chakra Waterfall Meditation

Finding Your Joy Journal Prompts

Roots & Resilience

Embracing Darkness Journal Prompts

Cyclical Living

Best Self Journaling Prompts

Connecting to your intuitive Self

Being Enough/Self Love Journaling

End of Month Journaling Prompts

Full Moon Journal Prompts

May Emotions Tracker

April Journal Workbook

March Journal Workbook

September 8th 8pm; Manifestation Session

Activating Joy Mini Session

Intro: Cultivating Positivity

5 Minute Booster: Cultivating Positivity

Meditation MP3: Shower of Positivity (6 Minutes)

Masterclass Interview: Susan Findlay (45mins)

Masterclass: Cultivating Positivity with Susan Findlay (50 mins)

Recorded Meditation Class: Positivity (35 mins)

Live Meditation Session: Cultivating Positivity (53 mins)

Journaling & Reflection Session: Sat 29th at 9am

Intro: Ayurveda

Monthly Mini Magic: Ayurveda

Meditation MP3: Yoga Nidra

Recorded Meditation Class: Ayurveda (28 mins)

Masterclass Interview: Ali Duncan Align Wellness

Masterclass: An introduction to Ayurveda: a modern perspective

Group Healing Session: Tuesday 6th September 7:30pm

Live Meditation Session: Monday 12th Sept 7pm-8pm

Journaling & Reflection Session: Fri 30th Sept at 12

Yoga:

Crystal Themed Yoga with Fiona Boyd

Dancing Mindfully Through Uncertainty

Yin Yoga: Reset Yourself with Louisa, Field Yoga (1hr)

Morning Pilates Sequence: Erinn Yim Manalife (17 mins)

Pilates for Alignment: Erinn Yim Manalife (1 Hour)

10 Minute Facial Yoga: Louisa, Field Yoga (10mins)

At Home Fitness Class: Lois Loves Fitness ( 49mins)

Chakra Balancing Yoga Class Laura Horsburgh: Laura Loves Yoga (54 Minutes)

TABATA Workout (30 minute HIIT)

GLUTE CAMP #4 (30 minute booty blaster)

DATI21 W/OUT #1 (40 minute HIIT)

Yoga with Lisa Fairley - Wisdom Warrior Yoga (55 mins)

Intro: Confidence & Colour

Monthly Mini Magic (previously 5 min booster): Confidence & Colour

Meditation MP3: Confidence & Colour - Chakra Waterfall (12 mins)

Recorded Meditation Class: Confidence & Colour (29 mins)

Masterclass Interview: Claire Praom (34 mins)

Group Healing Session: Wed 10th August @ 19:30

Essential Oils for Moods and Emotions (50mins)

Live Meditation Session: Mon 22nd August at 7pm

Yoga with Lisa Fairley (Wisdom Warrior Yoga): 26th August at 19:30

Journaling & Reflection Session: Tues 30th Aug at 19:30

Masterclass Part 1: Intro

Masterclass Part 2: First Impressions

Masterclass Part 3: Importance of Colours

Masterclass Part 4: Mini Colour Analysis

Masterclass Part 5: How to boost your inner confidence

Intro: Manifesting & Law of Attraction

Monthly Mini Magic (previously 5 min booster): Manifesting & Law of Attraction

Meditation MP3: Manifestation and The Law of Attraction Meditation (16 mins)

Recorded Meditation Class: Manifesting & Law of Attraction (35 mins)

Masterclass Interview: Loren Cellentani (32 mins)

Masterclass: Anxious to Aligned Manifestation: Wed 13th July 6pm

Group Healing Session: Tues 19th July at 7:30pm

Live Meditation Session: Tues 26th July at 7pm

Journaling & Reflection Session: Sun 31st July at 9:15am

BONUS!: Dream Life Vision Board and Manifestation Course for FREE!

Law of Attraction and Manifestation Yoga with Claire, Out Beyond Ideas

Intro: I am enough

Recorded Meditation Class: I am enough (20 mins)

5 Minute Booster: I am enough

Meditation MP3: I am enough (19 Mins)

Live Yoga with Fiona: I am enough - Tues 7th June 18:30-19:30

Live Meditation Class: Mon 13th June, 7pm-8pm

Masterclass Interview: Joanna Bieszczad Effective ways to start building your self- esteem (30 Minutes)

Journaling & Reflection Session: Sun 26th June, 09:15-10am

Group Healing Session: Tues 28th June, 19:30-20:30

Masterclass Part 1: Why Healthy Self Esteem is Important

Masterclass Part 2: How to Quiet Your Inner Critic in 3 Easy Steps

Masterclass Part 3: How to Reduce Social Comparison

Masterclass Part 4: Becoming Who You Want to Be

Masterclass Part 4 Exercise: Changing Identity Becoming Who You Want

Masterclass Part 4: Exercise with background music. Changing Identity and Becoming Who You Want to Be

Masterclass Part 5: Re-Framing Your Past and Creating a New Story

Masterclass Part 6: Power Pose to Increase Confidence and Self Esteem

Intro: Boundaries

5 Minute Booster: Boundary affirmations

Meditation MP3 : Connecting with Your Wild Woman (8 mins)

Recorded Meditation Class:

Masterclass Interview: Eimear Zone (36 mins)

Masterclass: Setting Boundaries (55 mins)

Live Meditation Session: Thurs 5th May at 7pm

Chakra Balancing with Essential Oils: Monday 9th May 6.30pm-7pm

Group Healing Session: Monday 16th May at 7:30pm

Hatha Yoga with Lisa Fairley

Journaling & Reflection Session

Intro: Cycles and listening to your body

5 Min Booster: Triangle Breathing

Meditation MP3: In the Flow (8 mins)

Recorded Meditation Class: Cycles and Listening to Your Body (36 mins)

Masterclass Interview: Michelle Walsh (36 mins)

Masterclass: Intro to menstrual cycle syncing (35 mins)

Live Meditation Session: Thurs 7th April, 7pm

Group Reiki Healing: Tues 12th April, 7:30pm

Earth Day Candle Lit Yoga with Claire, Out Beyond Ideas, Friday 22nd April 7pm

Essential Oil 101: Learning the basics of using Essential Oils. Mon 25th April at 7pm

Journaling & Reflection Session: Thursday 28th April 7.30pm

Intro: Crystal Healing

Meditation MP3: The Amethyst Cave (12 Mins)

5 Min Booster: Crystal Infused Water and Mindful Gazing

Recorded Meditation Class: Crystal Healing (30 Mins)

Masterclass Interview: Crystals with Julie Davidson (39mins)

Group Healing Session: Wednesday 9th March 7:30pm

Live Meditation Session: Wed 16th 7:30pm

Masterclass: Crystals with Julie Davidson 1hr 42 mins (worth every minute)

Journaling and Reflection Session: 27th March 9am

Yoga Session: Monday 28th March 6.30pm

Intro: Forgiveness & Energy Release

5 Minute Booster: Forgiveness

Meditation MP3: Forgiveness & Cord Cutting (13 mins)

Recorded Meditation Class: Forgiveness (25 mins)

Live Meditation Session: Forgiveness and Release ( 46 mins)

Group Healing Session: Tues 8th at 7pm

Masterclass Interview: Christina McLoughlin (42 mins)

LIVE Masterclass: Forgiveness Christina (1hr 2mins)

Journaling & Reflection Session: Sun 27th at 9am

Intro: Vision

5 Minute Booster: Affirmations for Manifestation

Meditation MP3 : Living Your Dream Life Meditation

Recorded Meditation Class: Vision (40 mins)

Masterclass Interview (38 mins)

Masterclass: Dream Life, Vision Board and Manifestation Course

Group Healing Session: Thurs 2nd Dec at 7pm

Live Meditation Session: Monday 6th December (53 mins)

Journaling and Reflection Session: 42 Mins

Intro: Simplify

Meditation MP3: Just for today I chose to simplify (10 mins)

5 Min Booster: Brain dump and action

Recorded Meditation Class - Simplify (28 mins)

Masterclass Interview: Rosie Barron, the Tidy Coo (31 mins)

Masterclass: Rosie Barron, the Tidy Coo (40 mins)

Live Meditation Class: Simplify

Group Healing Session: Tues 16th November 7pm-8pm

Journaling and Reflection Session

Intro: Breath

Meditation MP3: Breath of fresh air, walking meditation (14 mins)

5 min booster: Breath and Nature

Recorded Meditation Class: Breath (42 mins)

Masterclass Interview: Laura Horsburgh (27 mins)

Breathwork Masterclass: Laura Horsburgh (57 Minutes)

Group Healing Session - Thursday 7th October 19:30-20:30

Live Meditation Class: Breath - Monday 18th October 19:00 (58mins)

Journaling and Reflection Session (43 mins)

Intro: Angels, Guides & Inner Guidance

Meditation MP3: Intuitive Guidance

5 Minute Booster: Chakra Clearing and Connecting to Our Truth

Recorded Meditation Class: Angels, Guides & Inner Guidance (36 mins)

Masterclass Interview: Claire Stone (20 mins)

Masterclass Claire Stone Working with Your Angels and Guides

Group Healing Session - Wed 15th Sept, 7pm

Angels Guides and Inner Guidance Live Class Recording (39 Mins)

Journaling and Reflection Session - Thurs 30th Sept, 7pm

Intro: Love the skin you're in!

Recorded Meditation Class: Love the skin you're in (32 mins)

Meditation MP3: Yoga Nidra (24 mins)

5 min booster: Walking Meditation

Group Healing Session - Tues 3rd at 19:45

Live Meditation Class: Love the skin you're in - Mon 9th at 19:30

Masterclass Interview: Chloe Stevens (18 mins)

Live Masterclass: Chloe Stevens

Journaling and Reflection Session August

Intro: Happiness

Meditation MP3: Sunflower Meditation (7 mins)

Recorded Class: Happiness (41 mins)

5 min booster: Happiness

Group Healing Session

Masterclass Interview: Darren Yap (21 mins)

Masterclass Darren Yap: Happy Method Tai Chi and Mindfulness (54 Min)

Live Meditation Class: Happiness

Live Monthly Journaling and Reflection Session

Intro - Expansion and Growth; the unfolding of you

Recorded Class: Expansion and Growth (37 mins)

5 minute booster: Expansion and Growth

Meditation MP3: Loving kindness (16 mins)

Masterclass Interview: Misty Dickerson (18 mins)

Masterclass: Misty Dickerson (20 mins)

Masterclass Support Tools

Live Meditation Class: Expansion and Growth

Group Healing Session

Monthly Journaling and Reflection Session (45 Mins)

Intro: Feminine Energy and Empowerment

Meditation MP3: Renewal and Growth Membership (15 mins)

Recorded Class: Empowerment and Feminine Energy (38 mins)

5 Minute Booster: Feminine and Empowering Breathing

Masterclass Interview: Lesley Stonier (18 mins)

Masterclass: Lesley Stonier (23 Minutes)

Live Meditation Class Feminine Energy Recording

Group Healing Session

Live Monthly Journaling and Reflection Session

Live Card Reading Bonus Session

Intro: Embracing Uniqueness (5 mins)

Meditation MP3: Embracing Uniqueness

Recorded Class: Embracing Uniqueness (29 Mins)

5 Minute Booster: Affirmation MP3 I Am Unique

Group Healing Session

Masterclass Interview: Louise Howard, Louise Howard Coaching: Human Design (19 mins)

Masterclass Human Design : Louise Howard (64 mins)

Live Meditation Class Recording (47 Mins)

Journaling and Reflection Session April (46 Mins)

Meditation MP3: Alignment and Connecting to Our True Purpose (13 mins)

Recorded Class: Aligned Living (39 mins)

5 Minute Boosters: Creating a Sacred Space or Alter

Masterclass Interview: Erinn Yim, Manalife Pilates

Masterclass: Erinn Yim Pilates for Alignment (1hour)

Live Monthly Journaling and Reflection Session Recording (52 minutes)

Live Class Recording Alignment Meditation Class

Meditation MP3: Moonlight Meditation (11 mins)

Recorded Class: Working with The Seasons (Sa ta na ma) (49 Minutes)

5 Minute Booster: Mindful Moon Colouring

Masterclass Interview: Melissa Peralta of Third Eye Moon Magic (25 mins)

Moon Rituals and Embodying Each Phase

Live Class Recording Moon Magic (51 Minutes)

Live Monthly Journaling and Reflection Recording (56 mins)

Masterclass: Melissa Peralta of Third Eye Moon Magic LIve Class (1 hr 10 min)

Welcome and Connect: Zoom Tour and Welcome Party

Intro: Happiness

Meditation MP3: Happiness is All Around (10 mins)

Recorded Class: Happiness Meditation (33 mins)

5 Minute Boosters: Happiness

Masterclass Interview: Cat Duval Founder of The Four Pillars of Happiness (22 mins)

Masterclass: 4 Pillars of Happiness with Cat Duval (57 mins)

Live Class Recording Happiness (51 MINS)

January Live Goal Setting and Reflection Recording (45 minutes)

Intro: High Vibe Month

Meditation MP3: Living A High Vibe Life (14 mins)

Recorded Class: Living a High Vibe Life (30 mins)

5 Minute Booster: Activities to Boost Your Mood and Raise Your Vibe

Masterclass Interview: Calea Souter Elevating Life (24 mins)

Masterclass: Living a High Vibe Life with Calea Souter (49 mins)

Live Class: Living a High Vibe Life (46 mins)

Journaling and Reflection Session: December (59 min)

Intro: Loving Yourself Mind Body and Soul

Meditation MP3: Love Yourself Mind Body Soul (20 mins)

Meditation Class for Loving Yourself Mind Body and Soul

5 Minute Booster: Love Yourself Mind Body and Soul

Masterclass Interview: Lois Loves Fitness (20 mins)

Live Class: Love Yourself Mind Body Soul (48 mins)

Masterclass: Lois Loves Fitness (49 mins)

Journaling and Reflection Session: End of Month (50 mins)

Intro: Mindset Makeover

Intro2: Mindset Makeover Commitment

Meditation MP3: Motivation and Positive Mindset (17 mins)

5 Minute Booster: Wake up, Step Up, Show Up

Meditation MP3: Mindset Makeover and Breathwork (25 mins)

Masterclass Interview: Stacey Natal - Journaling (20 mins)

Masterclass: Mindset Makeover with Stacey Natal (19 mins)

Live Class: Mindset Makeover (59 mins)

Intro: Our Limiting Beliefs and Authentic Self

Meditation MP3: Empowerment and Greatness (8 mins)

Meditation MP3: Authentic Self & Limiting Beliefs (12 mins)

5 Minute Booster: Limiting Beliefs Transformer

Masterclass Interview: Ciara McCarron Limiting Beliefs (16 mins)

Masterclass: Limiting Beliefs (23 mins)

Journaling & Reflection Session: Additional Free Audio from our Masterclass Teacher Ciara McCarron

Recorded Class: Overcoming Limiting Beliefs (25 mins)

Meditation MP3: Connecting to our Authentic Self (24 mins)

Live Class: Limiting Beliefs and Authentic Self (59 mins)

Intro: Anxiety, Stress and Acceptance

5 Minute Booster: Learn to Stop Stress and Anxiety in their tracks

Meditation MP3: Anxiety, Stress and Acceptance (16 mins)

Recorded Class: Anxiety, Stress and Acceptance (24 mins)

Masterclass Interview: Tamara Donn International EFT Practitioner (15 mins)

Masterclass: Anxiety Stress and Acceptance Masterclass: EFT Tapping (1 hour, 6 mins)

Journaling & Reflection Session: Anxiety or Truth

Live Class: Anxiety, Stress and Acceptance (55 mins)

Intro: Confidence Collection

5 Minute Booster: I am Confident

Masterclass Interview: Building Self Confidence (17 mins)

Recorded Class: Confidence and Finding Your Light (12 mins)

Meditation MP3: Calm and Confident (30 mins)

Live Class: Confidence (1 hour)

Meditation MP3: Confidence (14 mins)

Meditation MP3: Affirmations for Confidence (12 mins)

Masterclass: 5 Steps to Lasting Self Confidence with Camilla J Collins (41 mins)

Intro: Chakra's

Meditation MP3: Chakra Balancing (21 mins)

Recorded Class: Chakra Balancing (40 mins)

Meditation MP3: Chakra Balancing with Sound and Mudras (20 mins)

5 Minute Booster: Chakra Breathing

Masterclass Interview: Yoga, Health and Chakras (18 mins)

Masterclass: Chakra Balancing Yoga Class (54 mins)

Live Class: Chakra Balancing (57 mins)

Journaling & Reflection session: Chakra Balancing and all Things Chakra's

Intro: Relaxation Collection

Recorded Class: Relaxation Meditation (45 mins)

Meditation MP3: Guided Body Scan (16 mins)

5 Minute Booster: Relaxation

Meditation MP3: Simple Morning Meditation (7 mins)

Masterclass Interview: Maria Walker Sound Therapy

Masterclass: Sound Therapy Session (45 mins)

Journaling & Reflection Session: Free Writing

Live Class: Relaxation (57 mins)

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